Modern Mind and Ancient Wisdom: Healing Stress through Science and Spirituality
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| Title | Details |
|---|---|
| Book Title | Modern Mind and Ancient Wisdom: Healing Stress through Science and Spirituality |
| ISBN | 978-93-49666-76-4 |
| Product Form | Paperback / softback |
| Language | English |
| Genre | Psychology |
| Name of Publishing Agency/Publisher | Excel India Publishers |
| Name of Author/Editor | Author: Dr. Umesh Sharma |
| Publication Date | 28/02/2026 |
Description
Modern Mind, Ancient Wisdom: Healing Stress through Science and Spirituality offers more than tools—it offers truth. Dr. Umesh Sharma has woven together a deeply human, intellectually rigorous, and spiritually alive guide to stress healing that reaches far beyond surface-level management. With great clarity and compassion, he reintroduces us to a wisdom our ancestors lived by and science is only beginning to affirm: healing is not linear, and stress is not just psychological—it is multi-layered, embedded in body, energy, emotion, and meaning.
This book is especially written for today’s leaders—CEOs, educators, professionals, caregivers—those who guide others but often forget to pause for themselves. It’s for those who feel pulled between performance and peace, between outer roles and inner truths.
If you’ve ever felt that stress is not just physical but existential…
If you sense that health is more than fitness, and success more than status…
If you long to reconnect with what’s sacred—within and around you…
Then this book is for you.